Tips For Dealing With Self-Isolation

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Tips For Dealing With Self-Isolation
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Transcript:

COVID-19 is forcing many people to stay alone in their homes.

Here are 6 ways to overcome the stress and anxiety that can come with self-isolation.

  1. Refrain from using drugs or alcohol as coping mechanisms.
  2. Keep a routine, especially for meals, sleep and exercise.
  3. Stay active with in-home exercises or short walks around your neighborhood.
  4. Consider wellness techniques like meditation, yoga or breathing exercises.
  5. Stay connected with others by chatting over the phone or internet.
  6. Seek help immediately if you’re feeling depressed or overwhelmed by your isolation.

Speak with us for more wellness tips.

This video is to be used for informational purposes only and is not intended to replace the advice of an insurance professional. This video is not intended to be exhaustive nor should any discussion or opinions be construed as medical or legal advice. Viewers should consult with a physician for medical advice. © 2021 Zywave, Inc. All right reserved.