From: COVID-19
Managing Uncertainty During the Pandemic
Uncertainty has become a familiar faux during the pandemic. As different variants of the Corona Virus circulate and guidelines frequently change, you may be finding it difficult to cope with new developments. The timing and feasibility of post-pandemic life remain a mystery but consider the following ways to healthily handle ambiguity in pandemic fueled uncertainty.
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First, focus on what you can control
- Concentrating on things you can’t control, like the course of the pandemic and the actions of others, will only fuel frustration and stress. Instead, focus on things you have control over, such as wearing a mask and choosing environments or social situations you are comfortable with.
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Next, find a routine
- While the pandemic can seem unpredictable, developing a routine can help you stay productive and active. Your rituals can help you feel in control. For example, wake up and go to sleep at the same time every day, eat meals at a regular time, exercise or move daily, or commit to reaching out to family and friends every day. As everyday life re-opens, go ahead and make plans but remain flexible. If the pandemic has taught anything is that you need to be flexible and adjust to the circumstances. Having something to look forward to is good for your mood but your plans may require a day-by-day approach to ensure safety and feasibility.
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Lastly, lean on your network
- It’s well-known that loneliness can take a toll on your mental health. So try to connect with your community, family, and friends regularly. Your connections should be intentional. Uncertainty is a fact of life and it tends to become more of a problem if you try to avoid it. Much of the pandemic and its related issues are out of your control but dealing with associated challenges in a healthy way can make you more resilient in the long run. When you build up your resilience, you’ll be more likely to focus on new goals and a hopeful future. Living in a state of prolonged uncertainty can be extremely stressful. So reach out to a doctor or mental health professional if you’re worried about your mental well-being.
