From: Safety & Health
“These days, you may feel overwhelmed with all the health-related information available. However, there are only a few basic tips to keep in mind for optimal health.
Living a healthy lifestyle can be more difficult than it seems, though. That’s where the Live Well Planner can help; it provides the tools you need to feel and live healthier than ever before. Each month in this planner features exercise, diet and overall wellness articles, while each week provides you with plenty of space to plan your meals, log your workouts, plan your daily activities and appointments—or all of the above! As a bonus, the last page of every month’s section will feature a healthy, easy and delicious recipe for you to try.
Staying organized; planning your days, workouts or meals; and having access to wellness information and healthy recipes are great ways to get yourself on track to achieving your wellness goals. However, before beginning a diet and fitness regimen, please remember to speak with a medical professional. Together, you and your doctor can decide the best diet and fitness plan, create reasonable goals and establish a safe, tenable timeline for you to achieve your wellness goals.
Printing out this Live Well Planner is recommended.”
Please use this link to download and print the planner:
